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Fitness & Sports

Facility: Athletics Division
Bldg#: 16
Base: Naval Weapons Station - Seal Beach -
Hours: Mon - Fri; 6 am-8 pm / Sat, Sun, Hol; Closed
Phone: (562) 626-7026 or DSN 873-7026
Fax: (526) 626-7671 / DSN 873-7671
E-mail: mark.e.haley@navy.mil
Gymnasium, fitness center, equipment rental, racquetball courts, tennis courts, softball fields, picnic & BBQ area, running course. Fitness center includes a cardiovascular room, weight room, sauna and locker rooms with showers.
Special Offers: intramural sports, fitness program, facility and equipment rental, aerobic classes and free exercise video check out.

MWR Daily On-Going Classes and Programs
The MWR Fitness Center is conducting free on-going classes for all levels of fitness. Take advantage of our certified instructors and receive a free fitness program designed to meet your fitness goals and objectives. All programs are held at the gymnasium in Building 16.
Free to Active Duty Military. All classes are taught in the Fitness Center

Fitness Center and Gymnasium Hours of Operation: Monday through Friday 6:00 am - 8:00 pm.

Creative Resistance & Core Training
Monday
7:00am-8:00am & 11:45am-12:15pm
Instructor: Rodney Richardson or Michael Westerfield

FEP (For Active Duty)
Tuesday & Thursday
7:00am-8:00am
Instructor: Rodney Richardson

Step Challenge
Tuesday & Thursday
7:30am-8:30am
Instructor: CJ Hoyt

Fitness Question & Answer Period (For Active Duty)
Wednesday
12:00pm-1:00pm
Instructor: Rodney Richardson

Yoga
Wednesday
4:15pm-5:15pm
Instructor: Judith Carrera
($40.00 for 12 one hour classes)
($4.00 per one hour class)

Mass & Strength Training
Thursday
11:45am-12:45pm
Instructor: Rodney Richardson

Indoor Fitness Cycling (Limited to the first 12)
Friday 7:00am-8:00am
Fitness Center
Instructor: Rodney Richardson

SmartBells
Tuesday
4:15pm-4:45pm
Wednesday
11:45am-12:15pm
Thursday
4:15pm-4:45pm
Friday
11:45am-12:15pm
Fitness Center
Instructor: Rodney Richardson or Michael Westerfield

Recreation Center
Fallbrook - Ph: (760) 731-3665
Hours: Mon - Fri: 10 am-4:30 pm
Closed Sat, Sun & Hol

Gymnasium & Fitness Center
Fallbrook - Ph: (760) 731-3443
Hours: Mon - Fri: 6 am-8 pm
Closed Sat, Sun & Hol