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Fitness & Sports

Click here to get a Seal Beach Quarterly Fitness Brochure!

Click here to get a Seal Beach Quarterly Fitness Poster!

Facility: Athletics Division
Bldg#: 16
Base: Naval Weapons Station - Seal Beach -
Hours: Mon - Fri; 6 am-8 pm / Sat, Sun, Hol; Closed
Phone: (562) 626-7026 or DSN 873-7026
Fax: (526) 626-7671 / DSN 873-7671
E-mail: mark.e.haley@navy.mil
Gymnasium, fitness center, equipment rental, racquetball courts, tennis courts, softball fields, picnic & BBQ area, running course. Fitness center includes a cardiovascular room, weight room, sauna and locker rooms with showers.
Special Offers: intramural sports, fitness program, facility and equipment rental, aerobic classes and free exercise video check out.

MWR Daily On-Going Classes and Programs
The MWR Fitness Center is conducting free on-going classes to meet all levels of fitness. Take advantage of our certified instructors and receive a free fitness program designed to meet your fitness goals and objectives. All programs are held at the gymnasium in Building 16.

Fitness Center and Gymnasium Hours of Operation: Monday through Friday 6:00 am - 8:00 pm.

Step Challenge (Aerobics)
Tuesday & Thursday
7:30 am - 8:30 am
Fitness Center
Instructor: CJ Hoyt

Creative Resistance & Core Training (Circuit Training)
Monday 7:00 am - 8:00 am & 11:45 am - 12:15 pm
Fitness Center
Instructor: Rodney Richardson or Michael Westerfield

Mass & Strength Training
Thursday
11:30 am - 12:30 pm
Fitness Center
Instructor: Rodney Richardson

Fitness Question & Answer Period (For Active Duty)
Wednesday 12:00 pm - 1:00 pm
Fitness Center
Instructor: Rodney Richardson

FEP (For Active Duty)
Tuesday & Thursday
7:00 am - 8:00 am
Fitness Center
Instructor: Rodney Richardson

Indoor Fitness Cycling (Limited to the first 12)
Friday 7:00 am - 8:00 am
Fitness Center
Instructor: Rodney Richardson

SmartBells
Tuesday
4:15 pm - 4:45 pm
Wednesday
11:45 am - 12:15 pm & 4:15 pm - 4:45 pm
Thursday
4:15 pm - 4:45 pm
Friday
11:45 am - 12:15 pm
Fitness Center
Instructor: Rodney Richardson or Michael Westerfield

Recreation Center
Fallbrook - Ph: (760) 731-3665
Hours: Mon - Fri: 10 am-4:30 pm
Closed Sat, Sun & Hol

Gymnasium & Fitness Center
Fallbrook - Ph: (760) 731-3443
Hours: Mon - Fri: 6 am-8 pm
Closed Sat, Sun & Hol