San Diego - Fitness & Sports

FITNESS & SPORTS EVENTS

Times and Events may vary. Please call to confirm information

Fitness, Gym and Aquatics Facility Membership Fees:
Facility use is FREE to all active duty, reservists, retirees, dependents and DoD civilians. Civilian contractors are invited to purchase a monthly or yearly Membership Pass to include facility and fitness class use.
Fitness classes are FREE for active duty, reservists, retirees and dependents. DoD civilians and non-member civilian contractors are required to pay a small fee for fitness classes. Monthly, annual and per class Membership Passes are available. Passes are available at all San Diego Metro Gyms and Fitness Centers

Pick up a NAVBASE Group Exercise Schedule at any of our Naval Base Fitness Facilities or click here to get one online.
ATTENTION! The Fitness Station is temporarily closed until further notice.
All Spintensity and Yoga classes will be held at the Olde Gym, bldg 223 until further notice. All other classes are cancelled until further notice.

NAVAL BASE Sports - NAVBASE
For information on these and other athletic events, call the Admiral Prout Field House at (619) 556-7444. To register for sports teams and leagues, visit the Naval Base Athletic Office, Bldg. 3279.

MAY & JUNE Sports

Navy Relief Sports Week Tournaments • NAVBASE
Monday-Friday, May 12-16
• Softball Tournament
• Basketball Tournament
Now’s the time to get your team registered. Entry fee is $100 per team per tournament. Prizes are awarded to the first place team in each tournament. Play is open to all active duty personnel. Register
at Admiral Prout Field House,
Bldg. 3279, or call (619) 556-7444.

Dodgeball Tournament • NAVBASE
Starts Wednesday, May 21
Do you know the five “D’s” of
dodgeball? Prove it! All games are played during lunch in the Admiral Prout Field House Gym, Bldg. 3279. Call (619) 556-7444 to sign up.

2-Mile Poker Fun Run/Walk
Wednesday, June 11 • 11 am
Shuffle…Deal…Run!
Check-in begins at 9 am at the Admiral Prout Field House Track
FREE • Prizes • T-shirt • Fun!
Registration closes Monday, June 2
MWR Athletics • (619) 556-7444
Sponsored by USA Federal Credit Union, Universal Studios, Road ID, Red Bull and SOCAL Photos

Summer Noontime Basketball League • NAVBASE
Starts Monday, June 16
Naval Base San Diego Athletics is now signing up players. Meet new people and compete for top honors! For more information call (619) 556-7444.

Spring Singles Tennis Tournament • NAVBASE
Monday-Friday, June 23-27
Grab your racquet and lace up your tennis shoes!
To register call Admiral Prout Field House at (619) 556-7444.

Summer Noontime Softball League • NAVBASE
Starts Monday, July 14
Swing for the outfield! Registration is now open with a Coaches’ Meeting scheduled for Wednesday, July 9 at 11 am inside the Admiral Prout Field House, Bldg. 3279. For information call (619) 556-7444.

Fitness Center Fees
Gym Membership
Free for active duty, reservists, retirees, dependents and DoD civilians.
Contractors (CALL FOR FEES, includes classes)
Fitness Classes
Free for active duty, reservists, retirees and dependents.
DoD civilians and non-member contractors (CALL FOR FEES).

3rd Annual Backyard Fitness Challenge, Play like a kid again!
Friday, June 6 • 9 am Start
Two-person teams complete a:
3-mile run
100-yd wheelbarrow race
100-yard piggyback race
60 push-ups and 60 sit-ups
Awards presented to the top backyard players. All “kids” receive a free
T-shirt and are eligible for great prizes!
Backyard of the Admiral Prout Field
House Gym, Bldg. 3279.
To register call (619) 556-8915/9509.
Sponsored by Nature Made, Ocean Potion SeaWorld, Propel, San Diego Zoo, Road ID and Red Bull

Summer Aerobathon
Wednesday, June 25
Join the Naval Base San Diego fitness professionals for a complete body workout from 11 am-1 pm. Workout includes hi/lo and step aerobics, cycling, muscle conditioning and yoga. Participants receive a free event T-shirt. To register call the NAVBASE Fitness Office at (619) 556-7444.
Sponsored by The Home Depot

Treat Yourself to a Healthy Lifestyle!
Exercise with the MWR Fitness Professionals of Naval Base San Diego.
We offer a variety of workout choices for the entire family. All classes with the exception of Spintensity welcome children, ages 10 years and above:

Core Board Training, Hi/Lo & Body Express, Spintensity, Step Challenge, YOGA
Pick up a NAVBASE Group Exercise Schedule at any of our Naval Base Fitness Facilities or click here to get one online.
ATTENTION! The Fitness Station is temporarily closed until further notice.
All Spintensity and Yoga classes will be held at the Olde Gym, bldg 223 until further notice. All other classes are cancelled until further notice.

Fitness Station • Bldg. 3417
(619) 556-8471
The Olde Gym • Bldg. 223
(619) 556-7450
Harborside Sports & Fitness Complex • Bldg. 3477
(619) 556-2064
Fitness Center Class Fees
FREE for active duty/reservists/ retirees
(CALL FOR FEES) for family members & DoD civilians
Class/month (unlimited classes)

NAVAL AIR STATION North Island Sports - NASNI / NAB
For more information on these and other athletic events, call the NAB Sports Office Bldg. 162 at (619) 437-3066 or NASNI Sports Office Bldg. 651 at (619) 545-2876.

Ultimate Frisbee Tournament • NASNI
Starts Monday, May 5
The name says it all – ULTIMATE! Ultimate Frisbee is an exciting, non-contact team sport that mixes
the best features of soccer, basketball and football. Do you have the strength and agility to play? Call
(619) 545-2876 to sign up now!

Singles Tennis Tournament • NASNI
Starts Monday, May 12
It’s time to ace the competition! Matches played 11 am and Noon on the Towers 3 Tennis Courts. For more information call (619) 545-2876.

Pre-Season Softball Tournament • NAB
Starts Monday, May 12
It’s never too early to get warmed up! Is your team ready for the season? To participate call (619) 437-3066.

Flag Football Tournament • NASNI
Starts Monday, May 12
Games are played on the Towers 3 Field at 11 am and Noon. For more information call (619) 545-2876.

Sand Volleyball League • NAB
Starts Monday, May 19
Summer is here and now’s the time to play in the sand, volleyball that is. Teams or individuals are welcome to participate. To sign up, call the Athletics Office at (619) 437-3066.

Lunchtime Softball League
Starts Monday, June 2 at NASNI
Starts Monday, June 16 at NAB
Ever thought about joining a softball team? Now is the perfect time! All games are played on Towers 1 and 2 Fields, NASNI and Turner Field, NAB from 11 am-1pm. To register call (619) 545-2876 or (619) 437-3066.

Naval Base Coronado Golf League
MWR is looking for NAB and NASNI golfers to join!
Starts Monday, June 2
MWR Athletics Office
NASNI • Bldg. 651
(619) 545-2876

Basketball Tournament
Starts Monday, June 9 at NAB
Starts Monday, June 16 at NASNI
Dribble, pass and dunk your way to the top! Games played at the NAB Gym, Bldg. 162, and NASNI Air-Pac Gym, Bldg. 91, from 11 am-1 pm. Register today by calling (619)
437-3066 or (619) 545-2876.

NASNI/NAB FITNESS
For more information on these and other fitness activities, call NASNI’s Main Fitness Center Bldg. 281, (619) 545-2877 or NAB’s Peak Physique Fitness Center Bldg. 170, (619) 437-2984.

Group Exercise Classes at Peak Physique NAB
Monday: 9:30 am-Rep Reebok; 10:15 am-Step; 11:15 am-Spin; 4:30 pm Body Sculpt
Tuesday: 7 am-Spin; 9 am-BOSU; 11:15 am-Pilates; 4:30 pm-Spin
Wednesday: 9 am-Rep Reebok; 10:15 am-Step; 11:15 am-Spin; 4:15 pm-Meditation
Thursday: 7 am-Spin; 9 am-BOSU; 11:15 am-Step; 4:15 pm-Pilates

Summer Aerobathon
Wednesday, May 14
There’s no better way to get ready for the San Diego beach season! Two-hours of heart pounding fun at NASNI’s Main Fitness Center, Bldg. 281, from 11 am-1 pm. And for your hard work, each participant receives a cool T-shirt. For more information or to sign up call (619) 545-2877.
Sponsored by Nature Made The Home Depot

Longest Day of the Year 5K Run/1-Mile Fun Walk
Friday, June 20 • 11 am
Start/Finish at the Quay Wall
Event T-shirt for all participants
MWR Fitness • NASNI • Bldg. 281
(619) 545-2877
Sponsored by Road ID, Nature Made, Ocean Potion, Socal Photos and Red Bull

How Healthy Are You?
Free body composition measurements and blood pressure screenings every Friday at NAB’s Peak Physique Fitness Center. Call (619) 437-2984 or stop by Bldg. 170.

Family Friendly Fitness (F3) NASNI
Join the F3 group at the Main Fitness Center, Bldg. 281, every Saturday from Noon-1 pm for fun fitness events the whole family will enjoy. Activities are led by an MWR Fitness professional and designed to get the entire family “Mooovin’ Together” in a fun, family-friendly fitness environment. Activities are open to parents and children, 6 years+. For more information call (619) 545-2877.

NAB Fitness Classes! Bldg. 170, (619) 437-2984.
Spin Class
Monday/Tuesday/Thursday • 11:15 am
Monday/Wednesday • 4:15 pm
Tuesday/Thursday • 7:15 am
Strengthen your heart; tone your glutes, calves, thighs and legs.
Cardio Mix
Tuesday • 11:15 am
A cardiovascular workout to enhance weight loss, a flat stomach or 6-pack abs.
NEW! Meditation Class
Wednesday • 4:15 pm
Improve your mental strength and increase your focus.
Ab Workout
Wednesday/Friday • 11:15 am
The best ab workout to get 6-pack abs.
For additional class information call the Peak Physique Fitness Center,
Bldg. 170, at (619) 437-2984.

The NAS North Island Judo Club
Bldg. 277, the old Aerobics Center
Class Schedule / Four workouts per week
Tuesday and Thursday: 11 am-12:30 pm
Wednesday: 5:30-7 pm
Adult classes are free and open to active duty, retirees and family members, ages 17 and up.
To sign-up, or for more information contact Bruce Knight at ukemi7@cox.net or Joe Ciokon at joejtsu@cox.net
Prospective members can attend any workout time.
Some fees are required for Judo association membership, uniforms and tournament/clinic participation.

POINT LOMA COMPLEX Sports and Fitness - NMAWC /SUBASE
For more information on these and other athletic events, call the SUBASE Athletics Office at (619) 553-0931 or the NMAWC Athletics Office at (619) 524-5465. To register for sports events and leagues, visit the SUBASE Gym, Bldg. 1 or NMAWC Sports Office, Bldg. 17A.

4-on-4 Grass Volleyball Tournament • SUBASE
Monday-Friday, May 12-16
Get your team together for the 4-on-4 Grass Volleyball Tournament. Games start at 11 am each day. By the end of the week, we will crown a SUBASE Champion. Register today by calling (619) 553-0931.

NMAWC Sports Week
Coming in June!
This is the week for fun at NMAWC! No matter what your athletic ability, we have a “sport” for you. Competitions include volleyball,
basketball, soccer, home-run derby, billiards, video games, golf, bench press and more. The final day’s celebration also includes jumpers, face painters, food and fun for the whole family.
For information call (619) 524-5465.
Sponsored by Universal Studios, San Diego Zoo, Nature Made & Red Bull

Lunchtime Softball League SUBASE
Starts Monday, June 9
Join in the lunchtime fun taking place at the SUBASE Fields 11 am-1 pm.
To register call (619) 553-0931.

Singles Tennis Tournament NMAWC
Starts Monday, June 23
Grab your racquet! The competition takes place on the NMAWC Tennis Courts between 11 am and 1 pm. Sign up by Monday, June 16 at the Athletics Office, Bldg. 17A, or call (619) 524-5465.

NMAWC / SUBASE FITNESS
For more information on these and other fitness activities, call the Point Loma Fitness Office Bldg. 17A • (619) 524-0720

Point Loma Group Classes

Interval Training Class
Monday 11:30 am
Third Fleet Fitness Center, Bldg. 69
A mix of cardio and strength training that incorporates agility drills, plyometrics and more.
Cycling Class*
Monday • 11:30 am
SUBASE Fitness Center, Bldg. 1
Tuesday & Thursday • 11:30 am
Third Fleet Fitness Center, Bldg. 69
*performed on a stationary bike
Core and Stretch Class
Tuesday & Thursday • 11:30 am
SUBASE Fitness Center, Bldg. 1
Yoga-based stretching with exercises geared towards strengthening the
lower back and abdominal muscles.
TRX Class
Wednesday, 11:30 am
SUBASE Fitness Center, Bldg. 1
Functional strength training focused on increasing muscle endurance using the TRX suspension training system.

Point Loma Splash ‘N Dash
Friday, June 27
500 yard Bay swim and 5K run
10:30 am (check in and day of registration 9:15-10:15 am)
SUBASE Fitness Center • Bldg. 1
(619) 524-0720
Sponsored by Hilco, Road ID, Nature Made, Ocean Potion, Red Bull and The Home Depot

Induldge with Massage

The massage therapy program is offered by appointment at NASNI, NAB, NAVBASE and SUBASE.
• Prevent Injury
• Aid in Healing Sore Muscles and Injury
• Assist in Pre & Post Event/Workout Training
Four Convenient Locations to Serve You!
Licensed Massage Technicians are available by appointment at:
(619) 556-7450 at NAVBASE
(619) 553-7552 at SUBASE
(619) 437-2186 at NAB
(619) 545-2877 at NASNI
Evening and weekend appointments available at NAB.
Services offered and appointment hours vary by location.
Gift certificates available for any amount at all locations.

Gift certificates and coupon booklets available. Use your ship’s coupons to treat yourself or someone else to a massage.

NAB - Ph: 437-2186
Bldg. 162
Mon-Fri: 5 am-9 pm
Sat-Sun & Hol: 10 am- 6 pm
Key required for check out at Bldg. 162.

NASNI - Ph: 545-2876
Bldg. 478 (near the NEX/Commissary)
Open daily, 24 hours.
Open play, first come, first play
NASNI - Ph: 545-2876
Bldg. 286 (across from Liberty.Rec)
Open play, first come, first play
NAVBASE Ph: 556-7452
Bldg. 3317 (near softball fields)
Mon-Fri: 10 am-9 pm
Sat & Sun: 10 am-5 pm
Call for reservations
NAVBASE - Bldg. 3239
(near Pier 6 on Ward Street)
NAVBASE - Bldg. 3240
(near Pier 12 off Dewey Street)
Open play, first come, first play
Mon-Fri: 6 am-9 pm
Sat-Sun: 10 am-5 pm
NMAWC - Ph: 524-4833
Bldg. 30
Key required for check out at Bldg. 30. Reservations required except
from 11 am-1 pm

NMAWC next to Main Gate (lighted)
NAVBASE - Ph: (619)556-7452
Bldg. 3317
(Near Racquetball courts)
Mon- Fri: 10 am-9 pm
Sat-Sun: 10 am-5 pm
NASNI - Ph: (619) 545-0237
NAB - Ph: (619) 437-2186

Facility: Admiral Prout Field House Fitness Center
Bldg#: 3279
Address: Division & Norman Scott Rd. (Admiral Prout Field House Gym)
Base: Naval Base - San Diego - (NAVBASE)
Hours: Mon-Fri: 5 am-9 pm / Sat-Sun & Hol: 9 am-5 pm
Phone: (619) 556-7443 / 8471
Facility includesa variety of strength training free weights and machines plus a wide variety of cardiovascular machines. Trained staff available for personal training with expertise in strength training, nutrition and weight loss. This facility resides inside a large multi-use facility, the ADM J.G. Prout Field House. The ADM J.G. Prout Field House includes a 50 meter outdoor pool, jacuzzi, an indoor basketball court and locker rooms complete with sauna.

Facility: Sports Warehouse, (Sports & Fitness)
Bldg#: 651
Address: Quay Road
Base: Naval Air Station North Island - San Diego - (NASNI)
Hours: Mon-Thu: 5 am-12 am / Fri: 5 am-10 pm / Sat, Sun, Hol: 8 am-8 pm
Phone: (619) 545-0237
Complete exercise facility with free weight equipment, strength training machines and a variety of cardiovascular equipment. Facility features 3.5 basketball and 1 volleyball court, coed sauna and locker rooms.

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Facility: Fitness Station
Bldg#: 3417
Address: Division & Ravenscroft Rd. (Aerobics Bldg. across from Medical)
Base: Naval Base - San Diego - (NAVBASE)
Hours: Mon-Sat: Group exercise class schedule varies.
Phone: (619) 556-8471
This 7000 sq. ft. of exercise floor used for over 45 group exercise classes per month and is available for command conditioning/PRT. Call for class schedule and information about reserving the facility for PRT.

Facility: Harborside Sports & Fitness Complex
Bldg#: 3477 (Near Pier 12)
Address: Corner of Dewey and Kidd Street
Base: Naval Base - San Diego - (NAVBASE)
Hours: Fitness Center: Mon-Fri: 6 am-6 pm / Closed weekends & holidays
Phone: (619) 556-2064
Basketball Court: Mon-Fri: 5:30 am-9 pm / Sat-Sun: 9 am-5 pm
This facility features free weight strength training equipment, cardiovascular machines, locker rooms and a multi-purpose court used for command conditioning and basketball play.

Facility: Mussel's Fitness Center
Bldg#: 1 (ground floor)
Address: Navy Pier off Harbor Dr.(near Broadway)
Base: COMNAVBASE - San Diego - (NAVBASE)
Hours: Mon-Fri: 5:30 am-5:30 pm / Sat-Sun, Hol: Closed
Phone: (619) 532-1341
Complete exercise facility with free weights, strength training machines, a variety of cardiovascular machines, outdoor basketball area and locker rooms. Trained staff available for personal training with expertise in strength training, aerobic fitness, nutrition and weight loss.

Facility: NAB Gym
Bldg#: 162
Address: Guadalcanal
Base: Naval Amphibious Base - San Diego - (NAB)
Hours: Mon-Fri: 5 am-9 pm / Sat-Sun, Hol: 10 am-6 pm
Phone: (619) 437-2186
Fax: (619) 437-3341 Men's and women's locker rooms with lockers, showers and saunas. Athletic gear issue with towels, shoes, balls, racquets and athletic apparel. Basketball court, volleyball court with racquetball and squash courts near by.

Facility: The Olde Gym
Bldg#: 223
Address: Norman Scott Rd
Base: Naval Base - San Diego - (NAVBASE)
Hours: Mon-Fri: 5:30 am-10 pm / Sat-Sun: 8 am-6 pm / Closed Holidays
Phone:(619) 556-7450
Fax: (619) 556-9541
Multi purpose athletic/fitness facility offering cardio vascular equipment, free weight room, basketball and saunas.
Special Program:personal training, fitness classes, cholesterol and blood pressure screenings.

Facility: Peak Physique
Bldg#: 170
Address: Guadalcanal
Base: Naval Amphibious Base - San Diego - (NAB)
Hours: Mon-Fri: 5 am-9 pm / Sat-Sun, Hol: 10 am-6 pm
Phone: (619) 437-2984
Fax (619) 437-2983
Complete exercise facility with free weight equipment, strength training machines and a variety of cardiovascular exercise equipment. Trained fitness staff available for personal training with expertise in strength training, aerobic fitness, nutrition and weight loss. Group exercise classes, basketball and racquetball courts, outdoor pool and locker rooms next to the fitness center. Massage therapy also available by appointment.
We’re improved, fresh and sparkling…
Come see the amazing makeover of the Peak Physique,
NAB’s main sports and fitness center!

Facility: Main Fitness Center
Bldg#: 281
Address: Murray Road
Base: Naval Air Station North Island - San Diego - (NASNI)
Hours: Mon-Fri: 4 am-10 pm / Sat-Sun: 8 am-8 pm
Phone: (619) 545-2877/ 2875
Fax: (619) 545-2872
Complete exercise facility with free weight equipment, strength training machines, a variety of cardiovascular equipment, stretch area, and locker rooms complete with dry and steam saunas. Trained fitness instructors available for personal training. For aerobic class info call (619) 545-2877.

Facility: SUBASE Fitness Center
Bldg#: 1
Address: 140 Sylvester Road
Base: Naval Base Point Loma - (SUBASE)
Hours: Mon-Fri: 5 am-8 pm / Sat- Sun: 9 am-6 pm
Phone: (619) 553-7552/7553 / Fitness Center: (619) 553-7553
Fax (619) 553-8720
Complete exercise facility with free weight equipment, strength training machines and a variety of cardiovascular exercise equipment. Trained fitness staff available for personal training with expertise in strength training, aerobic fitness, nutrition and weight loss. Facility also features and outdoor pool, racquetball courts and locker rooms. An adjacent building houses a multipurpose court for basketball, volleyball and command conditioning/PRT.

Facility: NMAWC Fitness Center
Bldg#: 30, 42 & 57
Base: Naval Base Point Loma - San Diego - (NMAWC)
Fax (619) 524-0812

Hours:
Fitness Office - NMAWC
Ph: 524-0720
Bldg. 30 - Ph: 524-4833
Mon-Thu: 5:00 am-9:30 pm / Fri: 5:00 am-9 pm / Sat-Sun: 10 am-6 pm
NMAWC - Ph: 524-0693
Bldg. 57
Mon-Thu: 5 am-7:30 pm / Fri: 5 am-2 pm
FCTCP Fitness Center
Ph: 553-8525
Mon-Thu: 5:30 am-5 pm / Fri: 5:30 am-2 pm
Complete exercise facility with free weight equipment, strength training machines and a variety of cardiovascular exercise equipment. Trained fitness staff available for personal training with expertise in strength training, aerobic fitness, nutrition and weight loss. Facility also features and outdoor pool, racquetball courts and locker rooms. An adjacent building houses a multipurpose court for basketball, volleyball and command conditioning/PRT.

Facility: Third Fleet Fitness Center
Base: Naval Base Point Loma - (SUBASE)
Hours: Mon-Thu: 5:30 am-5 pm / Fri: 5:30 am-2 pm
Phone: (619) 553-8525