 copy.gif)
Aquatics • Bowling • Catering • Events • Fitness & Sports • Golf • Hobbies & Crafts • Job Opportunities • LIBERTY • Lodging & Storage • Marinas • Movies • MWR Information • Outdoor RecreationTickets • Resources • Restaurants & Clubs • What's New • Youth & Child Care
________________________________________
ONGOING
SHAPE Fitness Program
Going strong and looking for YOU! Let us personalize your fitness
program!
• Begin with a Health Assessment
• Progress at your own pace
• Individual or group sessions
• Achieve long-lasting health
Senior Health Assessment Program Enterprise (SHAPE) is the
Navy’s fitness program for activeduty service members 40+ years.
Contact our SHAPE Fitness Specialists to get started today!
619-556-7897
Warrior Mind Training
FREE, Every Wednesday
4:30-5:15 pm
Battleproof your mind! Discover the powerful mind training techniques of the Samurai and learn the essence of living a life of excellence, on the battlefield and off, as you exercise your most powerful weapon... your mind. Participants learn how to conver fear and adrenaline into pure focus, cultivate self-control and willpower to exceed the demands of your mission, and much more. A must for warriors before and after combat experience!
Peak Physique • NAB
Bldg. 170 • 619-437-2984
Spintensity
Wednesdays • 11 am
For the beginning to experienced rider. Check out MWR’s all-level, 45-minute spin class featuring a warm-up, cardio ride, cool-down and stretch.
Mussels Fitness Center
COMNAVBASE • Bldg. 1
619-532-1341
Free to active duty, minor cost for eligible MWR patrons __________________________________________
Listings
Sports and Fitness Offices
Athletic & Fitness Office
NAVBASE - Ph: (619) 556-7444
Bldg. 3279
Mon-Fri: 8 am-4:30 pm
Personal Wellness Profile
NAVBASE -Ph: 556-7444
Bldg. 3279
(Admiral Prout Field House)
Ph: 556-7450
The Olde Gym, Bldg. 223
SUBASE - Ph: 553-7553
Fitness Center, Bldg. 1
By Appointment
Leagues & Sports Offices
NMAWC - Ph: (619) 524-0720
Bldg. 17A
SUBASE -Ph: (619) 553-0931
Bldg. 1
NAVBASE -Ph: (619) 556-7444
Bldg. 3279
NASNI - Ph: (619) 545-2876
Bldg. 651
NAB -Ph: (619) 437-3066
Bldg. 162
Racquetball
Court Listings
NAB - Ph: 437-2186
Bldg. 162
Mon-Fri: 5 am-9 pm
Sat-Sun & Hol: 8 am-
Key required for check out at Bldg. 162.
NASNI - Ph: 545-2876
Bldg. 478 (near the NEX/Commissary)
Open daily, 24 hours.
Open play, first come, first play
NASNI - Ph: 545-2876
Bldg. 286 (across from Liberty.Rec)
Open
play, first come, first play
NBSD Ph: 556-7452
Bldg. 3317 (near
softball fields)
Mon-Fri: 9 am-7 pm
&Sun: 9 am-4 pm
Call for
reservations
NMAWC - Ph: 524-4833
Bldg.
30
Key required for check out at Bldg. 30.
Reservations required except
from
11 am-1 pm
Tennis
and Basketball Court Listings
NMAWC Ph: (619) 524-5465
(next to Main Gate) Reservation available.
NBSD - Ph: (619) 556-7452
Bldg. 3317 (Near Indoor Racquetball courts)
Tennis courts only. Lighted until 9 am. Reservation available.
NASNI - Ph: (619) 545-0237
Lighted courts. First come, first served.
NAB - Ph: (619) 437-2186
Lighted courts. Reservation available.
Facility
Listings
Facility:Admiral Prout Field House Fitness Center
Bldg#: 3279
Address: Division & Norman Scott Rd.
(Admiral
Prout Field House Gym)
Base: Naval Base - San Diego - (NAVBASE)
Hours: Mon-Fri: 5 am-9 pm / Sat-Sun & Hol: 9 am-5 pm
Phone: (619)
556-7443 / 8471
Facility includesa variety of strength training free weights
and machines plus a wide variety of cardiovascular machines. Trained staff available
for personal training with expertise in strength training, nutrition and weight
loss. This facility resides inside a large multi-use facility, the ADM J.G. Prout
Field House. The ADM J.G. Prout Field House includes a 50 meter outdoor pool,
jacuzzi, an indoor basketball court and locker rooms complete with sauna.
Facility: Sports Warehouse (Sports & Fitness)
Bldg#: 651
Address: Quay Road
Base: Naval Air Station North Island - San Diego - (NASNI)
Hours: Mon-Thu: 5 am-12 am / Fri: 5 am-10 pm / Sat, Sun, Hol: 8 am-8 pm
Phone: (619) 545-0237
Complete exercise facility with free weight equipment, strength training machines and a variety of cardiovascular equipment. Facility features 3.5 basketball and 1 volleyball court, coed sauna and locker rooms.
Facility: Fitness Station
Bldg#: 3417
Address: Division & Ravenscroft Rd. (Aerobics Bldg. across from Medical)
Base: Naval Base - San Diego - (NAVBASE)
Hours: Mon-Sat: Group exercise
class schedule varies.
Phone: (619) 556-8471
This 7000 sq. ft.
of exercise floor used for over 45 group exercise classes per month and is available
for command conditioning/PRT. Call for class schedule and information about reserving
the facility for PRT.
Facility: Harborside Sports & Fitness
Complex
Bldg#: 3477 (Near Pier 12)
Address: Corner
of Dewey and Kidd Street
Base: Naval Base - San Diego - (NAVBASE)
Hours: Fitness
Center: Mon-Fri:
6 am-6 pm / Closed weekends & holidays
Phone: (619) 556-2064
Basketball Court: Mon-Fri: 5:30 am-9 pm / Sat-Sun: 9 am-5 pm
This facility
features free weight strength training equipment, cardiovascular machines, locker
rooms and a multi-purpose court used for command conditioning and basketball play.
Facility: Mussel's Fitness Center
Bldg#: 1 (ground floor)
Address: Navy Pier off Harbor Dr.(near Broadway)
Base: COMNAVBASE - San Diego - (NAVBASE)
Hours: Mon-Fri:
5:30 am-5:30 pm / Sat-Sun, Hol: Closed
Phone: (619) 532-1341
Complete exercise facility with free weights, strength training machines and a variety
of cardiovascular machines. Trained
staff available for personal training with expertise in strength training, aerobic
fitness, nutrition and weight loss.
Facility: NAB Gym
Bldg#: 162
Address: Guadalcanal
Base: Naval Amphibious Base -
San Diego - (NAB)
Hours: Mon-Fri: 5 am-9 pm / Sat-Sun, Hol: 8 am-4
pm
Phone: (619) 437-2186
Fax: (619) 437-3341 Men's
and women's locker rooms with lockers, showers and saunas. Athletic gear issue
with towels, shoes, balls, racquets and athletic apparel. Basketball court, volleyball
court with racquetball and squash courts near by
Facility: The Olde Gym
Bldg#: 223
Address: Norman Scott Rd
Base: Naval Base - San Diego
- (NAVBASE)
Hours: Mon-Fri: 5:30 am-10 pm / Sat-Sun: 8 am-6 pm / Closed
Holidays
Phone:(619) 556-7450
Fax: (619) 556-9541
Multi purpose athletic/fitness facility offering cardio vascular equipment, free
weight room, basketball and saunas.
Special Program:personal training, fitness classes, cholesterol and blood pressure screenings.
Facility: Peak Physique
Bldg#: 170
Address: Guadalcanal
Base: Naval Amphibious Base -
San Diego - (NAB)
Hours: Mon-Fri: 5 am-9 pm / Sat-Sun, Hol: 8 am-4
pm
Phone: (619) 437-2984
Fax (619) 437-2983
Complete
exercise facility with free weight equipment, strength training machines and a
variety of cardiovascular exercise equipment. Trained fitness staff available
for personal training with expertise in strength training, aerobic fitness, nutrition
and weight loss. Group exercise classes, basketball and racquetball courts, outdoor
pool and locker rooms next to the fitness center. Massage therapy also available
by appointment. We’re improved, fresh and sparkling…
Come see the amazing makeover of the Peak Physique,
NAB’s main sports and fitness center!
Facility: Main Fitness Center
Bldg#: 281
Address: Murray Road
Base: Naval Air
Station North Island - San Diego - (NASNI)
Hours: Mon-Fri: 5 am-10
pm / Sat-Sun: 8 am-8 pm
Phone: (619) 545-2877/2875
Fax: (619) 545-2872
Complete exercise facility with free weight equipment, strength
training machines, a variety of cardiovascular equipment, stretch area, and locker
rooms complete with dry and steam saunas. Trained fitness instructors available
for personal training. For aerobic class info call (619) 545-2877.
Facility: SUBASE Fitness Center
Bldg#: 1
Address: 140 Sylvester Road
Base: Naval
Base Point Loma - (SUBASE)
Hours: Mon-Fri: 5 am-8 pm / Sat- Sun: 9
am-6 pm
Phone: (619) 553-7552/7553 / Fitness Center: (619) 553-7553
Fax (619) 553-8720
Complete exercise facility with free weight equipment,
strength training machines and a variety of cardiovascular exercise equipment.
Trained fitness staff available for personal training with expertise in strength
training, aerobic fitness, nutrition and weight loss. Facility also features and
outdoor pool, racquetball courts and locker rooms. An adjacent building houses
a multipurpose court for basketball, volleyball and command conditioning/PRT.
Facility: NMAWC Fitness Center
Bldg#: 30, 42 & 57
Base: Naval Base Point Loma - San Diego
- (NMAWC)
Fax (619) 524-0812
Fitness Office
- NMAWC
Ph: 524-0720
Bldg.# 30 - Ph: 524-4833
Mon-Thu: 5:00 am-9:30
pm / Fri: 5:00 am-9 pm / Sat-Sun: 10 am-6 pm
NMAWC - Ph: 524-0693
Bldg.# 57
Mon-Thu: 5 am-7:30 pm / Fri: 5 am-2 pm
Complete exercise facility
with free weight equipment, strength training machines and a variety of cardiovascular
exercise equipment. Trained fitness staff available for personal training with
expertise in strength training, aerobic fitness, nutrition and weight loss. Facility
also features and outdoor pool, racquetball courts and locker rooms. An adjacent
building houses a multipurpose court for basketball, volleyball and command conditioning/PRT.
Facility: Third Fleet Fitness Center
Base: Naval
Base Point Loma - (SUBASE)
Hours: Mon-Thu: 5:30 am-5 pm / Fri: 5:30
am-2 pm
Phone: (619) 553-8525
POW/MIA 5K Run/1-Mile Walk:
September 8 • 10 am • NBSD Track, behind Bldg. 3279
_____________________________________
_____________________________________
SEPTEMBER
_____________________________________
POW/MIA 5K Run/1-Mile Walk
YOU ARE NOT FORGOTTEN
Presented by MWR, USA Fed and USAA
Wednesday, September 8 • 10 am
• FREE Registration
• Command Participation Awards
• FREE Remembrance T-shirt
Check-in and day-of registration begins at 8:30 am at the NBSD Track, behind the Admiral Prout Field House, Bldg. 3279. Group registration closes Tuesday, September 7. Proudly sponsored by Lincoln Military Housing, NEX and San Diego Padres
Admiral Prout Field House
Track, NBSD, Bldg. 3279
619-556-7444
PRT Command Challenge
Presented by MWR, Chipotle
and HD Supply
NMAWC
Friday, September 10 • 9 am
Team = 3 people from the same
command or family
Challenge Completion = each team member runs 3 miles and the team completes a combined total of 100 push-ups and 100 sit-ups. Individual,Team and Family divisions available.
Registration Deadline = Wednesday, September 8, (day of event registration not available)
NMAWC, Bldg. 17A
619-524-0720
“Ask the Trainer”
Wednesday, September 22
11 am-1 pm
Make a plan to get to the gym at lunch today! MWR Trainers are on-site and ready to teach you all the new and improved fitness workouts and techniques with special focus on strengthening core muscles.
NASNI, Main Fitness Center
Bldg. 281 • 619-545-2877
and
Sports Warehouse Gym
Bldg. 651 • 619-545-0237
_____________________________________
OCTOBER
_____________________________________
Halloween Aerobathon
Presented by MWR,
Chipotle and HD Supply
Friday, October 29
11 am-1 pm
Put on your costume and head over to NMAWC for two hours of heart-pounding Halloween fun! Participants wearing a costume get an extra “treat” plus the first 50 participants to register and complete the Aerobathon receive a T-shirt. You may also win a prize for best costume!
NMAWC • Bldg. 42
619-524-0720
Oktoberfest 5K Run/2-Mile Walk
Wednesday, October 20
11 am
Kick off Oktoberfest month with a scenic run/walk overlooking the San Diego Bay! Event starts and finishes at NASNI’s Quay Wall with T-shirts for all participants.
Main Fitness Center • NASNI,
Bldg. 281 • 619-545-2877
5th Annual Backyard Fitness Challenge
Presented by MWR and
HD Supply
Thursday, November 4
10:30 am start
Play like a kid again! NEW! Family Challenge Category (parent and child, 13 yrs. and younger)
Two-person teams complete a:
• 3-mile run
• 100-yard wheelbarrow race
• 100-yard piggyback race
• 60 push-ups and 60 sit-ups
Awards presented to the top backyard players. All “kids” receive a free T-shirt and are eligible for great drawing prizes! Sponsored by USAA
Backyard of the Admiral Prout
Field House Gym • NBSD
Bldg. 3279 • 619-556-8915 or
556-9509
_____________________________________
FITNESS & SPORTS EVENTS
Times and Events may vary. Please call to confirm information
Click on the image above to download a pdf file of the schedule
Fitness, Gym and Aquatics Facility Membership Fees:
Facility use and most fitness classes are FREE to all active duty, reservists, retirees, dependents and DoD civilians. Civilian contractors and guests (where authorized) are required to pay a small fee for use of facilities and classes.
MWR Leagues and Tournaments
are sponsored by
HD SUPPLY GOVERNMENT SOLUTIONS
Pick up a Naval Base San Diego (NBSD) Group Exercise Schedule at any of our Naval Base Fitness Facilities or click here to get one online.
Sports
- NBSD
For information on these and other athletic events,
call
the Admiral Prout Field House at (619) 556-7444.
To register for sports teams
and leagues,
visit the Naval Base Athletic Office, Bldg. 3279.
Fitness - NBSD
NAVBASE Fitness Office
(619) 556-7444
Bldg. 3279
Fitness Center Fees
Gym Membership
Free for active duty, reservists, retirees, dependents and DoD civilians.
Contractors (CALL FOR FEES, includes classes)
Fitness Classes
Free for active duty, reservists, retirees and dependents.
DoD civilians and non-member contractors (CALL FOR FEES).
Treat Yourself to a Healthy Lifestyle!
Exercise with the MWR Fitness Professionals of Naval Base San Diego. We offer a variety of workout choices for the entire family. All classes with the exception of Spintensity welcome children, ages 10 years and above:
Core Board Training,
Hi/Lo & Body Express,
Spintensity, Step Challenge, YOGA
Pick up a NAVBASE Group Exercise Schedule
at any of our Naval Base Fitness Facilities
or click here to get one online.
Fitness Station • Bldg. 3417
(619) 556-8471
The Olde Gym • Bldg. 223
(619) 556-7450
Harborside Sports & Fitness Complex • Bldg. 3477
(619) 556-2064
Fitness Center Class Fees
FREE for active duty/reservists/ retirees
(CALL FOR FEES) for family members & DoD civilians
Class/month (unlimited classes)
NASNI/NAB
Naval Base Coronado Sports
NASNI/NAB
For
more information on these and other athletic events,
call the NAB Sports Office Bldg. 162
at (619) 437-3066
or NASNI Sports Office Bldg. 651 at (619) 545-2876.
NASNI/NAB FITNESS
For
more information on these and other fitness activities,
call NASNI’s Main
Fitness Center Bldg. 281, (619) 545-2877 or NAB’s Peak Physique Fitness Center Bldg. 170,
(619) 437-2984.
Family Friendly Fitness (F3) NASNI
Join the F3 group at the Main Fitness Center, Bldg. 281, every Saturday from Noon-1 pm for fun fitness events the whole family will enjoy. Activities are led by an MWR Fitness professional and designed to get the entire family “Mooovin’ Together” in a fun, family-friendly fitness environment. Activities are open to parents and children, 6 years+. For more information call (619) 545-2877.
NAB Fitness Classes at Peak Physique
Bldg. 170, (619) 545-2877 or (619) 437-2984
Mon-Fri: 5 am-9 pm
Sat-Sun & Hol: 8 am-4 pm
Monday: 9:30 am Body Sculpt, 11:15 am Spin
Tuesday: 7 am Spin, 9:30 am Pilates, 11:15 am Boot Camp, 4:15 pm
Pilates
Wednesday: 9:30 am Body Sculpt, 11:15 am Spin, 4:15 pm Mind
Training/Meditation
Thursday: 7 am Spin, 9:30 am Boot Camp, 11:15 am Pilates, 4:15 pm Boot Camp
Peak Physique – NAB Gym
Group Exercise Class Description
SPIN: This motivating indoor cycling class is designed to offer a non-impact, high intensity, cardio workout to all participants, from beginners to advanced riders. Each class includes music, a warm up, stretching and a cool-down. A towel and water are a necessity. Beginner spinners please arrive 15 minutes early for bike set-up.
PILATES: A mind and body anaerobic exercise with concentration on smooth movements and proper body alignment. The focus of the exercise is to develop a strong core while developing increased flexibility, range of motion and stress awareness. You will learn basic, intermediate and advanced moves on this all-mat class.
BOOT CAMP: Take your workout to the next level by gaining functional strength and cardiovascular fitness in this overall body conditioning class. Be ready to jump, run, push-up and crunch your way to health. This class offers the most efficient, effective training for complete fitness, especially designed to challenge everyone, regardless of fitness level. Class format will vary, so come prepared to work inside or outside.
MIND TRAINING/MEDITATION: Calm your day; meditation is the complementary practice to mindfulness. Improve your mental strength and increase your focus. No physical exercise or stretching involved.
BODY SWEPT: A periodized training program to help improve muscular strength, function, shape and definition. This class uses platforms (steps), free weights and body bars offering a full body lift. The choreographed program runs on a three-month cycle of endurance, strength and power. Anyone can join and participate at any phase of the cycle.
Check the schedule and join us.
All classes are on a first come, first serve basis.
NMAWC /SUBASE
For more
information on these and other athletic events,
call the SUBASE Athletics Office
at (619) 553-0931
or the NMAWC Athletics Office at (619) 524-5465.
To register
for sports events and leagues,
visit the SUBASE Gym, Bldg. 1 or
NMAWC Sports Office,
Bldg. 17A.
Pick up a Pt. Loma Group Exercise Schedule
at any of our Naval Base Fitness Facilities
or click here to get one online.
NMAWC Fitness Center
Office - NMAWC, Ph: 524-0720
Ph: 524-4833, Bldg. 30/Bldg. 57
Mon-Thu: 5 am-9:30 pm
Fri: 5 am-9 pm
Sat-Sun: 10 am-6 pm
For
more information on these and other fitness activities,
call the Point Loma Fitness
Office Bldg. 17A (619) 524-0720
Point Loma Group Classes
Interval Training Class
Monday 11:30 am
Third Fleet Fitness Center, Bldg. 69
A mix of cardio and strength training that incorporates agility drills, plyometrics and more.
Spin Class
Mondays, 11:30 am
SUBASE Fitness Center, Bldg. 1
Tuesdays and Thursdays 11:30 am • Third Fleet Fitness Center, Bldg. 69
Cardiovascular group exercise class performed on a stationary bike.
Core and Stretch Class
Tuesday & Thursday • 11:30 am
SUBASE Fitness Center, Bldg. 1
Yoga-based stretching with exercises geared towards strengthening the
lower back and abdominal muscles.
TRX Class
Wednesday, 11:30 am
SUBASE Fitness Center, Bldg. 1
Functional strength training focused on increasing muscle endurance using the TRX suspension training system.
Step & Sculpt Class
Wednesdays, 11:30 am
Third Fleet Fitness Center, Bldg. 69
A mix of step aerobics and strength training.
For more group class information call the Point Loma Fitness Office at 619/524-0720.
PRT Command Challenge
NMAWC • Friday, September 5, 9 am
Team = 3 people from the same command
Challenge Completion = each team member runs 3 miles and the team completes a combined total of 100 push-ups and 100 sit-ups
Registration Deadline = Wednesday, September 3
(day of event registration not available)
Sponsored by Universal Studios, Road ID, Red Bull and SeaWorld.
MWR Fitness • NMAWC
Bldg. 17A • 619/524-0720