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FITNESS & SPORTS EVENTS
Times and Events may vary. Please call to confirm information

Fitness, Gym and Aquatics Facility Membership Fees:
Facility use is FREE to all active duty, reservists, retirees, dependents and DoD civilians. Civilian contractors are invited to purchase a monthly or yearly Membership Pass to include facility and fitness class use.
Fitness classes are FREE for active duty, reservists, retirees and dependents. DoD civilians and non-member civilian contractors are required to pay a small fee for fitness classes. Monthly, annual and per class Membership Passes are available. Passes are available at all San Diego Metro Gyms and Fitness Centers

Pick up a NAVBASE Group Exercise Schedule at any of our Naval Base Fitness Facilities or click here to get one online.

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Computerized Health and Fitness Assessments Let our personal trainers assess your current strength, flexibility, aerobic capacity, and knowledge of nutrition and body composition. Free to active duty, minor cost for eligible MWR patrons

AQUATICS & SCUBA HAVE MOVED! Click for AQUATICS to be redirected

NAVAL BASE Sports - NAVBASE
For information on these and other athletic events, call the Admiral Prout Field House at (619) 556-7444. To register for sports teams and leagues, visit the Naval Base Athletic Office, Bldg. 3279.

DECEMBER

Women’s Basketball League
Ongoing • 11 am-1 pm
NAVBASE, Bldg. 3279

Women’s Softball League
Ongoing • 11 am-1 pm
NAVBASE Fields

Holiday Waterfront 5k Run/Walk
Naval Base San Diego
Wednesday, December 3
10 am • FREE
Check in and day of registration starts at 9 am in front of Bldg. 72, near Pier 2. Command awards are given for the most participation. Command registration deadline is Monday, December 1. Individuals and commands may register in advance by visiting the Admiral Prout Field House Gym, Bldg. 3279.
The first 700 participants to register receive an event T-shirt.
Sponsored by USA Federal Credit Union, Universal Studios, Road ID, Red Bull, SOCAL Photos and SeaWorld
MWR Athletics • NAVBASE • 619-556-7444

Holiday Sports Week Basketball Tournament
December 8-12 • 5-8 pm
NAVBASE, Bldg. 3279

Holiday Sports Week Softball Tournament
December 8-12 • 5-9 pm
NAVBASE Fields

Pound for Pound Challenge
December 9-11 • 10 am-3 pm
See how strong you are in the weight room! Head over to the Admiral Prout Field House Gym and test yourself against competitors of similar body weight. Men perform on the bench press, dip bar and pull-up bar. Women perform on the bench press and Gravitron (dips and pull-ups).
MWR Athletics
NAVBASE • Bldg. 3279
619-556-8915/8471

2008 Holiday Aerobathon
Wednesday, December 10
11:15 am-1:15 pm
It’s our energizing, season-ending 2008 finale! Join MWR at the Fitness Station, Bldg. 3417,
for a two-hour workout including hi-lo aerobics, step, strength training, circuit training and yoga. Come for
the workout, stay for the fun, holiday spirit and prizes galore!
T-shirts awarded to all participants who complete the event.
MWR Fitness • NAVBASE
619-556-7444
Presented by MWR and The Home Depot
Sponsored by Life Fitness, Propel, AXE, Clif Bar, Road ID, SeaWorld and IN-N-OUT Burger

Noontime Basketball & Softball Leagues
January 2009
NAVBASE, Bldg. 3279

NAVAL BASE Fitness
NAVBASE Fitness Office
Bldg. 3279 • (619) 556-7444

Fitness Center Fees
Gym Membership
Free for active duty, reservists, retirees, dependents and DoD civilians.
Contractors (CALL FOR FEES, includes classes)
Fitness Classes
Free for active duty, reservists, retirees and dependents.
DoD civilians and non-member contractors (CALL FOR FEES).

Treat Yourself to a Healthy Lifestyle!
Exercise with the MWR Fitness Professionals of Naval Base San Diego.
We offer a variety of workout choices for the entire family. All classes with the exception of Spintensity welcome children, ages 10 years and above:

Core Board Training, Hi/Lo & Body Express, Spintensity, Step Challenge, YOGA
Pick up a NAVBASE Group Exercise Schedule at any of our Naval Base Fitness Facilities or click here to get one online.
ATTENTION! The Fitness Station is temporarily closed until further notice.
All Spintensity and Yoga classes will be held at the Olde Gym, bldg 223 until further notice. All other classes are cancelled until further notice.

Fitness Station • Bldg. 3417
(619) 556-8471
The Olde Gym • Bldg. 223
(619) 556-7450
Harborside Sports & Fitness Complex • Bldg. 3477
(619) 556-2064
Fitness Center Class Fees
FREE for active duty/reservists/ retirees
(CALL FOR FEES) for family members & DoD civilians
Class/month (unlimited classes)



NAVAL BASE CORONADO Sports - NASNI/NAB
For more information on these and other athletic events, call the NAB Sports Office Bldg. 162 at (619) 437-3066 or NASNI Sports Office Bldg. 651 at (619) 545-2876.

NASNI/NAB Sports

DECEMBER

Holiday Circuit Training
Wednesday, December 10 • Noon
Join the MWR fitness professionals at NASNI’s Main Fitness
Center, Bldg. 281, for a half-hour circuit training blow out!
Challenge yourself to a full-body workout that is sure to leave you feeling it the next day!
MWR Fitness • NASNI • Bldg. 281
619-545-2877

NASNI/NAB FITNESS
For more information on these and other fitness activities, call NASNI’s Main Fitness Center Bldg. 281, (619) 545-2877 or NAB’s Peak Physique Fitness Center Bldg. 170, (619) 437-2984.

Family Friendly Fitness (F3) NASNI
Join the F3 group at the Main Fitness Center, Bldg. 281, every Saturday from Noon-1 pm for fun fitness events the whole family will enjoy. Activities are led by an MWR Fitness professional and designed to get the entire family “Mooovin’ Together” in a fun, family-friendly fitness environment. Activities are open to parents and children, 6 years+. For more information call (619) 545-2877.

NAB Fitness Classes at Peak Physique Bldg. 170, (619) 545-2877 or (619) 437-2984
Monday: 9 am Body Sculpt, 11:15 am Spin Class, 4:30 pm Pilates
Tuesday: 10:15 am Step, 11:15 am Body Sculpt, 4:30 pm Spin Class, 6:30 pm Spin Class
Wednesday: 9 am Body Sculpt, 11:15 am Step, 4:15 pm Meditation
Thursday: 10:15 am Triple “C”, 11:15 am Pilates, 4:30 pm Body Sculpt, 6:30 pm Spin Class

Peak Physique – NAB Gym
Group Exercise Class Description

SPIN: This motivating indoor cycling class is designed to offer a non-impact, high intensity, cardio workout to all participants, from beginners to advanced riders. Each class includes music, a warm up, stretching and a cool-down. A towel and water are a necessity. Beginner spinners please arrive 15 minutes early for bike set-up.

PILATES: A mind and body anaerobic exercise with concentration on smooth movements and proper body alignment. The focus of the exercise is to develop a strong core while developing increased flexibility, range of motion and stress awareness. You will learn basic, intermediate and advanced moves on this all-mat class.

STEP: A motivating cardiovascular workout which utilizes an adjustable step, features a great mix of athletic and rhythmic combinations. Class consists of a warm up, basic, intermediate and advanced moves, followed by strength training, abdominal toning and stretching.

MIND TRAINING/MEDITATION: Calm your day; meditation is the complementary practice to mindfulness. Improve your mental strength and increase your focus. No physical exercise or stretching involved.

TRIPLE “C”: Cardio Circuit Circle – a circuit class that challenges your cardiovascular system to the limit and works to improve your agility. Using a variety of equipment and exercises, this interval class will triple your workout efforts.

REP REEBOK: A periodized training program to help improve muscular strength, function, shape and definition. This class uses platforms (steps), free weights and body bars offering a full body lift. The choreographed program runs on a three-month cycle of endurance, strength and power. Anyone can join and participate at any phase of the cycle.

November: Strength – heavier weights and fewer repetitions
December: Power – follows strength but adds in plyometrics
January: Endurance – lighter weights and more repetitions

Check the schedule and join us.
All classes are on a first come, first serve basis.

POINT LOMA COMPLEX Sports and Fitness - NMAWC /SUBASE
For more information on these and other athletic events, call the SUBASE Athletics Office at (619) 553-0931 or the NMAWC Athletics Office at (619) 524-5465. To register for sports events and leagues, visit the SUBASE Gym, Bldg. 1 or NMAWC Sports Office, Bldg. 17A.

NMAWC / SUBASE SPORTS

DECEMBER

Base Championship Softball
December • 11 am-1 pm
NMAWC Softball Field

Base Championship Flag Football
December • 11 am-1 pm
NMAWC Fields

Holiday Softball Tournament
December 3 • 11 am-1 pm
SUBASE Fields

NMAWC / SUBASE FITNESS
For more information on these and other fitness activities, call the Point Loma Fitness Office Bldg. 17A • (619) 524-0720

Point Loma Group Classes

Interval Training Class
Monday 11:30 am
Third Fleet Fitness Center, Bldg. 69
A mix of cardio and strength training that incorporates agility drills, plyometrics and more.

Spin Class
Mondays, 11:30 am
SUBASE Fitness Center, Bldg. 1
Tuesdays and Thursdays 11:30 am • Third Fleet Fitness Center, Bldg. 69
Cardiovascular group exercise class performed on a stationary bike.

Core and Stretch Class
Tuesday & Thursday • 11:30 am
SUBASE Fitness Center, Bldg. 1
Yoga-based stretching with exercises geared towards strengthening the
lower back and abdominal muscles.

TRX Class
Wednesday, 11:30 am
SUBASE Fitness Center, Bldg. 1
Functional strength training focused on increasing muscle endurance using the TRX suspension training system.

Step & Sculpt Class
Wednesdays, 11:30 am
Third Fleet Fitness Center, Bldg. 69
A mix of step aerobics and strength training.
For more group class information call the Point Loma Fitness Office at 619/524-0720.

PRT Command Challenge
NMAWC • Friday, September 5, 9 am
Team = 3 people from the same command
Challenge Completion = each team member runs 3 miles and the team completes a combined total of 100 push-ups and 100 sit-ups
Registration Deadline = Wednesday, September 3
(day of event registration not available)
Sponsored by Universal Studios, Road ID, Red Bull and SeaWorld.
MWR Fitness • NMAWC
Bldg. 17A • 619/524-0720

Induldge with Massage
The massage therapy program is offered by appointment at NASNI, NAB, NAVBASE and SUBASE.
• Prevent Injury
• Aid in Healing Sore Muscles and Injury
• Assist in Pre & Post Event/Workout Training
Four Convenient Locations to Serve You!
Licensed Massage Technicians are available by appointment at:
(619) 556-7450 at NAVBASE
(619) 553-7552 at SUBASE
(619) 437-2186 at NAB
(619) 545-2877 at NASNI
Evening and weekend appointments available at NAB.
Services offered and appointment hours vary by location.
Give the Perfect Gift and Get a Treat for Yourself!
MWR Massage Gift Certificates are the perfect gift for anyone on your list this holiday season! For every gift certificate purchased, you receive a coupon worth $5 off a massage - good for one full year.

Racquetball Court Listings

NAB - Ph: 437-2186
Bldg. 162
Mon-Fri: 5 am-9 pm
Sat-Sun & Hol: 10 am- 6 pm
Key required for check out at Bldg. 162.

NASNI - Ph: 545-2876
Bldg. 478 (near the NEX/Commissary)
Open daily, 24 hours.
Open play, first come, first play
NASNI - Ph: 545-2876
Bldg. 286 (across from Liberty.Rec)
Open play, first come, first play
NAVBASE Ph: 556-7452
Bldg. 3317 (near softball fields)
Mon-Fri: 10 am-9 pm
Sat & Sun: 10 am-5 pm
Call for reservations
NAVBASE - Bldg. 3239
(near Pier 6 on Ward Street)
NAVBASE - Bldg. 3240
(near Pier 12 off Dewey Street)
Open play, first come, first play
Mon-Fri: 6 am-9 pm
Sat-Sun: 10 am-5 pm
NMAWC - Ph: 524-4833
Bldg. 30
Key required for check out at Bldg. 30. Reservations required except
from 11 am-1 pm

Tennis and Basketball Court Listings

NMAWC next to Main Gate (lighted)
NAVBASE - Ph: (619)556-7452
Bldg. 3317
(Near Racquetball courts)
Mon- Fri: 10 am-9 pm
Sat-Sun: 10 am-5 pm
NASNI - Ph: (619) 545-0237
NAB - Ph: (619) 437-2186

Facility Listings

Facility: Admiral Prout Field House Fitness Center
Bldg#: 3279
Address: Division & Norman Scott Rd. (Admiral Prout Field House Gym)
Base: Naval Base - San Diego - (NAVBASE)
Hours: Mon-Fri: 5 am-9 pm / Sat-Sun & Hol: 9 am-5 pm
Phone: (619) 556-7443 / 8471
Facility includesa variety of strength training free weights and machines plus a wide variety of cardiovascular machines. Trained staff available for personal training with expertise in strength training, nutrition and weight loss. This facility resides inside a large multi-use facility, the ADM J.G. Prout Field House. The ADM J.G. Prout Field House includes a 50 meter outdoor pool, jacuzzi, an indoor basketball court and locker rooms complete with sauna.

Facility: Sports Warehouse, (Sports & Fitness)
Bldg#: 651
Address: Quay Road
Base: Naval Air Station North Island - San Diego - (NASNI)
Hours: Mon-Thu: 5 am-12 am / Fri: 5 am-10 pm / Sat, Sun, Hol: 8 am-8 pm
Phone: (619) 545-0237
Complete exercise facility with free weight equipment, strength training machines and a variety of cardiovascular equipment. Facility features 3.5 basketball and 1 volleyball court, coed sauna and locker rooms.

Facility: Peak Physique
Bldg#: 170
Address: Guadalcanal
Base: Naval Amphibious Base - San Diego - (NAB)
Hours: Mon-Fri: 5 am-9 pm / Sat-Sun, Hol: 8 am-4 pm
Phone: (619) 437-2984
Fax (619) 437-2983
Complete exercise facility with free weight equipment, strength training machines and a variety of cardiovascular exercise equipment. Trained fitness staff available for personal training with expertise in strength training, aerobic fitness, nutrition and weight loss. Group exercise classes, basketball and racquetball courts, outdoor pool and locker rooms next to the fitness center. Massage therapy also available by appointment.
We’re improved, fresh and sparkling…
Come see the amazing makeover of the Peak Physique,
NAB’s main sports and fitness center!


Facility: Main Fitness Center
Bldg#: 281
Address: Murray Road
Base: Naval Air Station North Island - San Diego - (NASNI)
Hours: Mon-Fri: 4 am-10 pm / Sat-Sun: 8 am-8 pm
Phone: (619) 545-2877/ 2875
Fax: (619) 545-2872
Complete exercise facility with free weight equipment, strength training machines, a variety of cardiovascular equipment, stretch area, and locker rooms complete with dry and steam saunas. Trained fitness instructors available for personal training. For aerobic class info call (619) 545-2877.


Facility: SUBASE Fitness Center
Bldg#: 1
Address: 140 Sylvester Road
Base: Naval Base Point Loma - (SUBASE)
Hours: Mon-Fri: 5 am-8 pm / Sat- Sun: 9 am-6 pm
Phone: (619) 553-7552/7553 / Fitness Center: (619) 553-7553
Fax (619) 553-8720
Complete exercise facility with free weight equipment, strength training machines and a variety of cardiovascular exercise equipment. Trained fitness staff available for personal training with expertise in strength training, aerobic fitness, nutrition and weight loss. Facility also features and outdoor pool, racquetball courts and locker rooms. An adjacent building houses a multipurpose court for basketball, volleyball and command conditioning/PRT.


Facility: NMAWC Fitness Center
Bldg#: 30, 42 & 57
Base: Naval Base Point Loma - San Diego - (NMAWC)
Fax (619) 524-0812

Hours:
Fitness Office - NMAWC
Ph: 524-0720
Bldg. 30 - Ph: 524-4833
Mon-Thu: 5:00 am-9:30 pm / Fri: 5:00 am-9 pm / Sat-Sun: 10 am-6 pm
NMAWC - Ph: 524-0693
Bldg. 57
Mon-Thu: 5 am-7:30 pm / Fri: 5 am-2 pm
Complete exercise facility with free weight equipment, strength training machines and a variety of cardiovascular exercise equipment. Trained fitness staff available for personal training with expertise in strength training, aerobic fitness, nutrition and weight loss. Facility also features and outdoor pool, racquetball courts and locker rooms. An adjacent building houses a multipurpose court for basketball, volleyball and command conditioning/PRT.

Facility: Third Fleet Fitness Center
Base: Naval Base Point Loma - (SUBASE)
Hours: Mon-Thu: 5:30 am-5 pm / Fri: 5:30 am-2 pm
Phone: (619) 553-8525

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