San Diego - Fitness & Sports

FITNESS & SPORTS EVENTS

Times and Events may vary. Please call to confirm information

Fitness, Gym and Aquatics Facility Membership Fees:
Facility use is FREE to all active duty, reservists, retirees, dependents and DoD civilians. Civilian contractors are invited to purchase a monthly or yearly Membership Pass to include facility and fitness class use.
Fitness classes are FREE for active duty, reservists, retirees and dependents. DoD civilians and non-member civilian contractors are required to pay a small fee for fitness classes. Monthly, annual and per class Membership Passes are available. Passes are available at all San Diego Metro Gyms and Fitness Centers

Pick up a NAVBASE Group Exercise Schedule at any of our Naval Base Fitness Facilities or click here to get one online.
ATTENTION! The Fitness Station is temporarily closed until further notice.
All Spintensity and Yoga classes will be held at the Olde Gym, bldg 223 until further notice. All other classes are cancelled until further notice.

NAVAL BASE Sports - NAVBASE
For information on these and other athletic events, call the Admiral Prout Field House at (619) 556-7444. To register for sports teams and leagues, visit the Naval Base Athletic Office, Bldg. 3279.

Summer Noontime Intramural Softball League
NAVBASE
Starts Monday, July 14
Swing for the outfield in Naval Base San Diego’s Summer Noontime Softball League. Registration is now open with a Coaches’ Meeting scheduled for Wednesday, July 9 at 11 am inside the
Admiral Prout Field House, Bldg. 3279.
MWR Athletics • NAVBASE 619/556-7444

Summer Sizzler Softball Tournament
Monday-Friday, July 21-25
Hey batter, batter…swing!
Sign up today for our 16-team double elimination intramural softball tournament. Registration deadline is Wednesday, July 16. Call 619/556-7444 for more information.

Free Throw Competition
Wednesday, July 23 • 4 pm
No granny shots allowed in this competition! Prizes await 1st, 2nd and 3rd place. Call 619/556-7444 to sign up.

Summer Noontime Women’s Softball League
NAVBASE • Starts Monday, July 28
Attention Naval Base San Diego women, MWR has a softball league just for you! Games are played Monday-Friday at 11 am and Noon. To register, stop by the Admiral Prout Field House, Bldg. 3279, or call 619/556-7444.

End of Summer Bash Softball Tournament
NAVBASE
Monday-Friday, August 25-29
End of Summer Softball Tournament registration opens mid-July. Get your team ready - don’t miss out! Call 619/556-7444 to
register.

Fitness Center Fees
Gym Membership
Free for active duty, reservists, retirees, dependents and DoD civilians.
Contractors (CALL FOR FEES, includes classes)
Fitness Classes
Free for active duty, reservists, retirees and dependents.
DoD civilians and non-member contractors (CALL FOR FEES).

Teen Workout with a Trainer
NAVBASE
July 7-August 29 • 3-4 pm
Youth 12 to 16 years of age are invited to sign up and work out 3X a week (M/W/F) with an MWR professional fitness trainer. Space is limited call 619/556-9509 now!

AFAA Personal Fitness Trainer Certification
NAVBASE • Friday-Sunday,
August 15-17
Want to become a personal fitness trainer? The Olde Gym is hosting an AFAA Personal Fitness Trainer Certification class. All military personnel, dependents and DoD civilians receive a 25% discount for a final cost of $336.75. For
registration information call 619/556-9509.

Treat Yourself to a Healthy Lifestyle!
Exercise with the MWR Fitness Professionals of Naval Base San Diego.
We offer a variety of workout choices for the entire family. All classes with the exception of Spintensity welcome children, ages 10 years and above:

Core Board Training, Hi/Lo & Body Express, Spintensity, Step Challenge, YOGA
Pick up a NAVBASE Group Exercise Schedule at any of our Naval Base Fitness Facilities or click here to get one online.
ATTENTION! The Fitness Station is temporarily closed until further notice.
All Spintensity and Yoga classes will be held at the Olde Gym, bldg 223 until further notice. All other classes are cancelled until further notice.

Fitness Station • Bldg. 3417
(619) 556-8471
The Olde Gym • Bldg. 223
(619) 556-7450
Harborside Sports & Fitness Complex • Bldg. 3477
(619) 556-2064
Fitness Center Class Fees
FREE for active duty/reservists/ retirees
(CALL FOR FEES) for family members & DoD civilians
Class/month (unlimited classes)

NAVAL AIR STATION North Island Sports - NASNI / NAB
For more information on these and other athletic events, call the NAB Sports Office Bldg. 162 at (619) 437-3066 or NASNI Sports Office Bldg. 651 at (619) 545-2876.

Beach Volleyball Tournament
NASNI • July 7-17
Grab some friends and let’s hit the beach just off the 710 Deck for the biggest volleyball tournament of the summer! To register call 619/545-2876.

Sand Volleyball Tournament
NAB • Monday, July 14
Hey, Amphib Base volleyball fans! Don’t think we forgot about you. Join MWR for a sand volleyball tournament on our own Turner Field. For more details and to register call 619/437-3066.

Flag Football League
NASNI • Starts Monday, July 21
All games are played from 11 am-1 pm on Towers 3 field. Contact the Athletics Office, Bldg. 651, at 619/545-2876 for more details.

Evening Soccer League
NASNI • Starts Tuesday, August 5
Lace up your cleats! MWR’s Evening Soccer League is looking for players. Matches are played Tuesday and Wednesday at 5, 6:15 and 7:30 pm on the Towers soccer field. For more information or to sign up call the Athletics Office at 619/545-2876.

Thursday Night Softball League
NASNI • Starts Thursday, August 7
Forget “Must See TV,” check out NASNI’s Thursday Night Softball League. All games are played on the Towers softball fields. For more information or to register contact the
Athletics Office, Bldg. 651,
at 619/545-2876.

OTL Tournament
Presented by MWR and Ocean Potion
Starts Monday, August 11
Breakers Beach, NASNI
11 am-1 pm
Get your team together, think of a great name and sign up today!
Sponsored by Budweiser, RedBull and SeaWorld
MWR Athletics
Coronado • 619/437-3066

Doubles Racquetball Tourney
NAB • Monday, August 18
Grab a partner and head over to the NAB Racquetball Courts, Bldg. 162. Register your team today by calling 619/437-3066.

Flag Football League
NAB • Monday, August 18
Register today for MWR’s Flag Football League. All games are played from 11 am-1 pm on Turner Field. Call 619/437-3066 to register today!

NASNI/NAB FITNESS
For more information on these and other fitness activities, call NASNI’s Main Fitness Center Bldg. 281, (619) 545-2877 or NAB’s Peak Physique Fitness Center Bldg. 170, (619) 437-2984.

Group Exercise Classes at Peak Physique NAB
Monday: 9:30 am-Rep Reebok; 10:15 am-Step; 11:15 am-Spin; 4:30 pm Body Sculpt
Tuesday: 7 am-Spin; 9 am-BOSU; 11:15 am-Pilates; 4:30 pm-Spin
Wednesday: 9 am-Rep Reebok; 10:15 am-Step; 11:15 am-Spin; 4:15 pm-Meditation
Thursday: 7 am-Spin; 9 am-BOSU; 11:15 am-Step; 4:15 pm-Pilates

Bay View Power Walk
NASNI • Wednesday, July 30, 11 am
Have trouble running due to bad knees and/or back? Here’s an
alternative. Come over to the NASNI Main Fitness Center, Bldg. 281, to join our Bay View Power Walk. All participants receive a T-shirt.
NASNI Fitness • NASNI
Bldg. 281 • 619/545-2877

Intense Ab Clinic
NASNI • Tuesday, August 19
Get those washboard abs you’ve always wanted! The fitness professionals at NASNI’s Main Gym, Bldg. 281, can show you how. Join us at 12:30 pm for our Intense Ab Clinic on the NEW wood aerobics floor in the group exercise room. For more details call 619/545-2877.

How Healthy Are You?
Free body composition measurements and blood pressure screenings every Friday at NAB’s Peak Physique Fitness Center. Call (619) 437-2984 or stop by Bldg. 170.

Family Friendly Fitness (F3) NASNI
Join the F3 group at the Main Fitness Center, Bldg. 281, every Saturday from Noon-1 pm for fun fitness events the whole family will enjoy. Activities are led by an MWR Fitness professional and designed to get the entire family “Mooovin’ Together” in a fun, family-friendly fitness environment. Activities are open to parents and children, 6 years+. For more information call (619) 545-2877.

NAB Fitness Classes! Bldg. 170, (619) 437-2984.
Spin Class
Monday/Tuesday/Thursday • 11:15 am
Monday/Wednesday • 4:15 pm
Tuesday/Thursday • 7:15 am
Strengthen your heart; tone your glutes, calves, thighs and legs.
Cardio Mix
Tuesday • 11:15 am
A cardiovascular workout to enhance weight loss, a flat stomach or 6-pack abs.
NEW! Meditation Class
Wednesday • 4:15 pm
Improve your mental strength and increase your focus.
Ab Workout
Wednesday/Friday • 11:15 am
The best ab workout to get 6-pack abs.
For additional class information call the Peak Physique Fitness Center,
Bldg. 170, at (619) 437-2984.

The NAS North Island Judo Club
Bldg. 277, the old Aerobics Center
Class Schedule / Four workouts per week
Tuesday and Thursday: 11 am-12:30 pm
Wednesday: 5:30-7 pm
Adult classes are free and open to active duty, retirees and family members, ages 17 and up.
To sign-up, or for more information contact Bruce Knight at ukemi7@cox.net or Joe Ciokon at joejtsu@cox.net
Prospective members can attend any workout time.
Some fees are required for Judo association membership, uniforms and tournament/clinic participation.

POINT LOMA COMPLEX Sports and Fitness - NMAWC /SUBASE
For more information on these and other athletic events, call the SUBASE Athletics Office at (619) 553-0931 or the NMAWC Athletics Office at (619) 524-5465. To register for sports events and leagues, visit the SUBASE Gym, Bldg. 1 or NMAWC Sports Office, Bldg. 17A.

Summer Softball League
NMAWC • Starts Monday, July 7
Now's the time to form and register your team to participate in the NMAWC Softball League. Games are played Monday through Friday from 11 am-Noon at the NMAWC Softball Park. A coaches' meeting is scheduled for Wednesday, July 2 at 11:30 am in Bldg. 17A. For more information or to register call 619/524-5465.

Take-It-To-The-Hoop Lunchtime Basketball League
NMAWC • Starts July 29
MWR is looking for players for its Take-It-To-The-Hoop Lunchtime Basketball League at NMAWC. All games are played during lunch.
Sign-ups now open!
Call 619/524-5465.

Sand Volleyball Tournament
NMAWC • Monday, August 4
Pass, set, spike! Sand volleyball action is heatin’ up!
Tournament matches are played from 11 am-1 pm.
MWR Athletics • NMAWC
Bldg. 17A • 619/524-5465

4-on-4 Flag Football League
SUBASE • Starts Tuesday, August 12
Here's another reason to look forward to lunchtime...4-on-4 Flag Football! Games are played Tuesdays and Thursdays at 11 am. For more information or to register call 619/553-0931.

NMAWC / SUBASE FITNESS
For more information on these and other fitness activities, call the Point Loma Fitness Office Bldg. 17A • (619) 524-0720

Point Loma Group Classes

Interval Training Class
Monday 11:30 am
Third Fleet Fitness Center, Bldg. 69
A mix of cardio and strength training that incorporates agility drills, plyometrics and more.

Spin Class
Mondays, 11:30 am
SUBASE Fitness Center, Bldg. 1
Tuesdays and Thursdays 11:30 am • Third Fleet Fitness Center, Bldg. 69
Cardiovascular group exercise class performed on a stationary bike.

Core and Stretch Class
Tuesday & Thursday • 11:30 am
SUBASE Fitness Center, Bldg. 1
Yoga-based stretching with exercises geared towards strengthening the
lower back and abdominal muscles.

TRX Class
Wednesday, 11:30 am
SUBASE Fitness Center, Bldg. 1
Functional strength training focused on increasing muscle endurance using the TRX suspension training system.

Step & Sculpt Class
Wednesdays, 11:30 am
Third Fleet Fitness Center, Bldg. 69
A mix of step aerobics and strength training.
For more group class information call the Point Loma Fitness Office at 619/524-0720.

PRT Command Challenge
NMAWC • Friday, September 5, 9 am
Team = 3 people from the same command
Challenge Completion = each team member runs 3 miles and the team completes a combined total of 100 push-ups and 100 sit-ups
Registration Deadline = Wednesday, September 3
(day of event registration not available)
Sponsored by Universal Studios, Road ID, Red Bull and SeaWorld.
MWR Fitness • NMAWC
Bldg. 17A • 619/524-0720

Induldge with Massage

The massage therapy program is offered by appointment at NASNI, NAB, NAVBASE and SUBASE.
• Prevent Injury
• Aid in Healing Sore Muscles and Injury
• Assist in Pre & Post Event/Workout Training
Four Convenient Locations to Serve You!
Licensed Massage Technicians are available by appointment at:
(619) 556-7450 at NAVBASE
(619) 553-7552 at SUBASE
(619) 437-2186 at NAB
(619) 545-2877 at NASNI
Evening and weekend appointments available at NAB.
Services offered and appointment hours vary by location.
Gift certificates available for any amount at all locations.

Gift certificates and coupon booklets available. Use your ship’s coupons to treat yourself or someone else to a massage.

NAB - Ph: 437-2186
Bldg. 162
Mon-Fri: 5 am-9 pm
Sat-Sun & Hol: 10 am- 6 pm
Key required for check out at Bldg. 162.

NASNI - Ph: 545-2876
Bldg. 478 (near the NEX/Commissary)
Open daily, 24 hours.
Open play, first come, first play
NASNI - Ph: 545-2876
Bldg. 286 (across from Liberty.Rec)
Open play, first come, first play
NAVBASE Ph: 556-7452
Bldg. 3317 (near softball fields)
Mon-Fri: 10 am-9 pm
Sat & Sun: 10 am-5 pm
Call for reservations
NAVBASE - Bldg. 3239
(near Pier 6 on Ward Street)
NAVBASE - Bldg. 3240
(near Pier 12 off Dewey Street)
Open play, first come, first play
Mon-Fri: 6 am-9 pm
Sat-Sun: 10 am-5 pm
NMAWC - Ph: 524-4833
Bldg. 30
Key required for check out at Bldg. 30. Reservations required except
from 11 am-1 pm

NMAWC next to Main Gate (lighted)
NAVBASE - Ph: (619)556-7452
Bldg. 3317
(Near Racquetball courts)
Mon- Fri: 10 am-9 pm
Sat-Sun: 10 am-5 pm
NASNI - Ph: (619) 545-0237
NAB - Ph: (619) 437-2186

Facility: Admiral Prout Field House Fitness Center
Bldg#: 3279
Address: Division & Norman Scott Rd. (Admiral Prout Field House Gym)
Base: Naval Base - San Diego - (NAVBASE)
Hours: Mon-Fri: 5 am-9 pm / Sat-Sun & Hol: 9 am-5 pm
Phone: (619) 556-7443 / 8471
Facility includesa variety of strength training free weights and machines plus a wide variety of cardiovascular machines. Trained staff available for personal training with expertise in strength training, nutrition and weight loss. This facility resides inside a large multi-use facility, the ADM J.G. Prout Field House. The ADM J.G. Prout Field House includes a 50 meter outdoor pool, jacuzzi, an indoor basketball court and locker rooms complete with sauna.

Facility: Sports Warehouse, (Sports & Fitness)
Bldg#: 651
Address: Quay Road
Base: Naval Air Station North Island - San Diego - (NASNI)
Hours: Mon-Thu: 5 am-12 am / Fri: 5 am-10 pm / Sat, Sun, Hol: 8 am-8 pm
Phone: (619) 545-0237
Complete exercise facility with free weight equipment, strength training machines and a variety of cardiovascular equipment. Facility features 3.5 basketball and 1 volleyball court, coed sauna and locker rooms.

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Facility: Fitness Station
Bldg#: 3417
Address: Division & Ravenscroft Rd. (Aerobics Bldg. across from Medical)
Base: Naval Base - San Diego - (NAVBASE)
Hours: Mon-Sat: Group exercise class schedule varies.
Phone: (619) 556-8471
This 7000 sq. ft. of exercise floor used for over 45 group exercise classes per month and is available for command conditioning/PRT. Call for class schedule and information about reserving the facility for PRT.

Facility: Harborside Sports & Fitness Complex
Bldg#: 3477 (Near Pier 12)
Address: Corner of Dewey and Kidd Street
Base: Naval Base - San Diego - (NAVBASE)
Hours: Fitness Center: Mon-Fri: 6 am-6 pm / Closed weekends & holidays
Phone: (619) 556-2064
Basketball Court: Mon-Fri: 5:30 am-9 pm / Sat-Sun: 9 am-5 pm
This facility features free weight strength training equipment, cardiovascular machines, locker rooms and a multi-purpose court used for command conditioning and basketball play.

Facility: Mussel's Fitness Center
Bldg#: 1 (ground floor)
Address: Navy Pier off Harbor Dr.(near Broadway)
Base: COMNAVBASE - San Diego - (NAVBASE)
Hours: Mon-Fri: 5:30 am-5:30 pm / Sat-Sun, Hol: Closed
Phone: (619) 532-1341
Complete exercise facility with free weights, strength training machines, a variety of cardiovascular machines, outdoor basketball area and locker rooms. Trained staff available for personal training with expertise in strength training, aerobic fitness, nutrition and weight loss.

Facility: NAB Gym
Bldg#: 162
Address: Guadalcanal
Base: Naval Amphibious Base - San Diego - (NAB)
Hours: Mon-Fri: 5 am-9 pm / Sat-Sun, Hol: 10 am-6 pm
Phone: (619) 437-2186
Fax: (619) 437-3341 Men's and women's locker rooms with lockers, showers and saunas. Athletic gear issue with towels, shoes, balls, racquets and athletic apparel. Basketball court, volleyball court with racquetball and squash courts near by.

Facility: The Olde Gym
Bldg#: 223
Address: Norman Scott Rd
Base: Naval Base - San Diego - (NAVBASE)
Hours: Mon-Fri: 5:30 am-10 pm / Sat-Sun: 8 am-6 pm / Closed Holidays
Phone:(619) 556-7450
Fax: (619) 556-9541
Multi purpose athletic/fitness facility offering cardio vascular equipment, free weight room, basketball and saunas.
Special Program:personal training, fitness classes, cholesterol and blood pressure screenings.

Facility: Peak Physique
Bldg#: 170
Address: Guadalcanal
Base: Naval Amphibious Base - San Diego - (NAB)
Hours: Mon-Fri: 5 am-9 pm / Sat-Sun, Hol: 10 am-6 pm
Phone: (619) 437-2984
Fax (619) 437-2983
Complete exercise facility with free weight equipment, strength training machines and a variety of cardiovascular exercise equipment. Trained fitness staff available for personal training with expertise in strength training, aerobic fitness, nutrition and weight loss. Group exercise classes, basketball and racquetball courts, outdoor pool and locker rooms next to the fitness center. Massage therapy also available by appointment.
We’re improved, fresh and sparkling…
Come see the amazing makeover of the Peak Physique,
NAB’s main sports and fitness center!

Facility: Main Fitness Center
Bldg#: 281
Address: Murray Road
Base: Naval Air Station North Island - San Diego - (NASNI)
Hours: Mon-Fri: 4 am-10 pm / Sat-Sun: 8 am-8 pm
Phone: (619) 545-2877/ 2875
Fax: (619) 545-2872
Complete exercise facility with free weight equipment, strength training machines, a variety of cardiovascular equipment, stretch area, and locker rooms complete with dry and steam saunas. Trained fitness instructors available for personal training. For aerobic class info call (619) 545-2877.

Facility: SUBASE Fitness Center
Bldg#: 1
Address: 140 Sylvester Road
Base: Naval Base Point Loma - (SUBASE)
Hours: Mon-Fri: 5 am-8 pm / Sat- Sun: 9 am-6 pm
Phone: (619) 553-7552/7553 / Fitness Center: (619) 553-7553
Fax (619) 553-8720
Complete exercise facility with free weight equipment, strength training machines and a variety of cardiovascular exercise equipment. Trained fitness staff available for personal training with expertise in strength training, aerobic fitness, nutrition and weight loss. Facility also features and outdoor pool, racquetball courts and locker rooms. An adjacent building houses a multipurpose court for basketball, volleyball and command conditioning/PRT.

Facility: NMAWC Fitness Center
Bldg#: 30, 42 & 57
Base: Naval Base Point Loma - San Diego - (NMAWC)
Fax (619) 524-0812

Hours:
Fitness Office - NMAWC
Ph: 524-0720
Bldg. 30 - Ph: 524-4833
Mon-Thu: 5:00 am-9:30 pm / Fri: 5:00 am-9 pm / Sat-Sun: 10 am-6 pm
NMAWC - Ph: 524-0693
Bldg. 57
Mon-Thu: 5 am-7:30 pm / Fri: 5 am-2 pm
FCTCP Fitness Center
Ph: 553-8525
Mon-Thu: 5:30 am-5 pm / Fri: 5:30 am-2 pm
Complete exercise facility with free weight equipment, strength training machines and a variety of cardiovascular exercise equipment. Trained fitness staff available for personal training with expertise in strength training, aerobic fitness, nutrition and weight loss. Facility also features and outdoor pool, racquetball courts and locker rooms. An adjacent building houses a multipurpose court for basketball, volleyball and command conditioning/PRT.

Facility: Third Fleet Fitness Center
Base: Naval Base Point Loma - (SUBASE)
Hours: Mon-Thu: 5:30 am-5 pm / Fri: 5:30 am-2 pm
Phone: (619) 553-8525